Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

December 5, 2015: Movement

A) Accumulate 20 Bar Pullovers
B) 14 min.
-E – 10 Alt.pistols
-O – 5-10 strict dips as able
C) 6 min Tabata – Dragon flag

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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