Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

December 5, 2015: Weightlifting

Complete In The Following Order
A) Warmup Snatch however works best for you
B) Snatch to max
C) CJ warmup however works best for you
D) CJ to max

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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