Post Results in WODfollow for FREE:
A) Snatch from Hip + Hang Snatch: 5 sets as warmup
B) Snatch from Blocks below knee – Pull + Snatch: Find Max Double for Complex
C) Snatch Pull: 95/3x3sets, 98/2x2sets, 100/2x2sets
D) Front Squat: Find 5RM
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