A) 4 sets of 10
– seated Z Press
*light and fast but torso held vertical entire time * finish w/ head through
B) Every 30 Sec. for 8-10 min as able – 2 strict HSPU + 4 Kipping HSPU
C) 4 min Tabata – Hollow pos. bird dogs
Rest 4 min.
– Accumulate 40 Strict TTB