Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

December 8, 2015: Weightlifting

Complete in The Following Order:
A) Jerk In Split: 50-60/3*4 sets
B) Push Press + Split Jerk: 50-65/3+1*5 sets
C) Jerk Dip: 110/2*5 sets
D) Bent Over Row: 5×12

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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