Complete In The Following Order:
A) Tall Clean: 40-50/4*4 sets
B) Blocks Above Knee: Clean Pull + Clean: 60/3, 65/3, 70/3, 75/3*3 sets
C) Clean Pull: 90/4, 95/3, 100/2*2 sets
D) BS: 60/5, 70/5, 75/5*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
