Complete In The Following Order:
A) Clean @ Hip: 50-60/3*3 sets
B) Blocks 2in off floor: Clean Pull + Clean: 60/3, 70/3, 75/2, 80/2, 84/2, 88/1, 92/1*3 sets
C) BS: 50/2, 65/2, 75/2, 82/2, 87/1, 93/1, 98/1, 101/1
D) Clean Pull to explode: 95/4, 100/3, 102/2, 105/2, 107/2
Developing Power & Strength through the use of the Olympic Lifts.
