Complete In The Following Order
A) Sotts Press: 4×4
B) Snatch: 60/2, 70/2, 75/2, 80/2, 84/2, 88/2*3 sets
C) Press in Split: 4×4
D) Clean and Jerk: 50/3, 60/3, 70/3, 75/2, 80/2, 85/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
