Complete In The Following Order
A) Snatch Balance: 60/5, 70/4, 80/3, 85/2, 90/1
B) Snatch no hook no feet: 40/6, 50/5, 60/4, 65/3, 70/2, 75/1 (if no misses continue to max)
C) Power Clean: 50/2, 55/2, 60/2, 65/2, 70/2, 75/2, 80/1 (if no misses continue to max)
D) Snatch High Pull: 90-100/2*4 sets, must reach sternum height with legs extended
E) FS: 60/2, 70/2, 80/2, 85/1, 90/1, 93/1
Developing Power & Strength through the use of the Olympic Lifts.
