Complete in The Following Order:
A) Jerk Balance: 40-60/3*3 sets
B) Jerk: 60/3, 70/3, 80/3, 85/2, 88/2, 90/2*4 sets
C) Jerk Drive: 100/2*4 sets
D) Jerk Rack Position Hold x 10 sec: 115/1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
