Complete In The Following Order
A) Sotts Press: 4×4
B) Snatch: 60/3, 70/3, 75/3, 80/2, 85/2, 88/1, 92/1*3 sets
C) Press in Split: 4×4
D) Clean and Jerk: 60/3, 70/3, 75/2, 80/2, 85/2, 90/1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
