A) 4 min. Tabata – Perfect Hollow/arch kips on Bar
B) 6 sets
-Focus on Kip consistency
– 3 TTB
– 3 PU
– 3 CTB
– 3 Bar MU
C) All 1 min. Tabatas in succession
– Russian Twist w/ 25# plate
– Situps w/ 25# plate
– Hollow scissor kicks
– Sprawl/Suitcase situps
Rest 1 min. and Repeat x2