Complete in The Following Order:
A) On Toe Jerk: 40/5*4 sets
B) Jerk Dip (pause in dip) continue to jerk: 60/2, 70/2, 75/2, 80/2, 85/1*6 sets
C) Jerk Drive: 95-100/2*4 sets
D) Jerk Dip to Split: 110/2, 120/2, 125/2*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
