Complete In The Following Order
A) Snatch Push Press + OHS: 60/3+1, 70/3+1, 80/3+1, 85/3+1, 90/3+1
B) Power Snatch: 50/3, 60/3, 65/3, 70/2, 75/2, 80/1
C) Clean No Hook No Feet: 50/6, 60/5, 65/4, 70/3, 75/2, 80/1
D) Clean Pull to explode: 105/3*3 sets
E) FS: 60/2, 70/2, 80/2, 85/2, 90/2, 93/2
Developing Power & Strength through the use of the Olympic Lifts.
