Complete in Order
Conditioning
4 rounds for time
-200m run
-8 HSPU
-6 C2B
Skill:
A) 2 sets: 50 ft. single arm OH carry – AHAP w/ locked arm
B) 3 sets: 3 wall walks + 5 kipping hspu
Strength
A) Bench Press: complete 3 sets of 3 reps, rest 60 sec between sets
B) EMOM x 8 min:
odd min- 10 Ring Rows
even min- 5 Deadlifts (drop from the top) @ 70%
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