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Complete In The Following Order |
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A) Snatch Push Press + OHS: 50/3+1, 60/3+1, 70/3+1, 80/3+1 |
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B) Snatch: 60/3, 70/3, 75/2, 80/2, 85/2, 88/1, 90/1, 92/1 |
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C) Jerk Balance: 40-50/4*3 sets |
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D) Clean and Jerk: 60/3, 70/3, 75/2, 80/2, 84/2, 88/1*3 sets |
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E) FS: 60/2, 70/2, 80/2, 85/2, 90/2*3 sets |
Developing Power & Strength through the use of the Olympic Lifts.
