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Complete in The Following Order: |
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A) Snatch no hook no feet: 40/3, 50/3, 55/3, 60/2, 65/2, 70/1, 75/1 |
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B) Snatch Pull: 100/2*3 sets |
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C) Hang Clean + Jerk: 60/1+6, 70/1+5, 75/1+4, 80/1+3, 85/1+2, 88/1+1 |
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D) Clean Pull: 98/2, 100/2, 103/1, 106/1 |
Developing Power & Strength through the use of the Olympic Lifts.
