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Complete In The Following Order: |
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A) Drop Snatch: 40-60/3*5 sets |
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B) Snatch: 60/2, 70/2, 75/2, 80/2, 85/2, 88/1*3 sets |
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C) Jerk In Split: 60-70/2*4 sets |
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D) Clean and Jerk: 60/2, 70/2, 80/2, 84/2, 88/1*2 sets |
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E) FS: 60/2, 70/2, 80/2, 84/2, 88/2 |
Developing Power & Strength through the use of the Olympic Lifts.
