Post Results in WODfollow for FREE:
A) No Hook, No Feet, Clean Grip Snatch: 3 sets of 3 as warmup (move hands in as mobility allows)
B) Power Jerk: 3×1 @ 80% of jerk max
C) Jerk Recovery: 105-110/2x5sets
D) Front Squat: Up to 95% for 1
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