Complete in Order
Conditioning
A) Power Clean + Power Jerk: 4 sets of 3+1 at a easy/smooth weight, rest 90 sec
B) Every 90 sec x 4 sets: 2 FS @ 80%
Skill
Practice Skill from Open WOD
Strength
6 rounds – AMRAP
:30 sec. on/:30 sec. off all motions
-Cal Bike
-Russian KB swing (55/35)
-Ring dips
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