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A) Power Snatch + OHS: 50/2+1, 60/2+1, 65/2+1, 70/1+1, 75/1+1 |
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B) Snatch Pull: 95/2, 98/2, 100/1, 103/1 |
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C) Clean No Hook No Feet: 50/2, 55/2, 60/2, 65/2, 70/2, 75/1 |
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D) Clean Pull: 90/3, 95/2, 98/2, 100/1 |
Developing Power & Strength through the use of the Olympic Lifts.
