Complete in Order
Conditioning
A) Open 18.1 Repeat
Or
B) 5 Rounds for time:
-21 cal Row
-15 pullups
-9 grounds 2 OH (115/75)
Skill:
A) 3 sets on rings – 5 sec. hollow hold/5 sec. arch hold x 3
*3 count as you transition to arch from hollow and back
B) 7 sets of 2-3 ring MU
Strength
A) Snatch + Hang Snatch: 5 sets of 1+1
B) Hang Clean + Clean: 4 sets of 1+1
*keep all of these reps smooth and crisp
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