A) 4 min. Tabata – HS hold on wall (drive head through!)
B)3 sets – 50 ft. HS walk – Stop every 10 ft. and hold HS for 2 count
C) 4 min. Tabata – Nose and toes on wall
D)3 sets – 50 ft. HS walk – Stop every 10 ft. and hold HS for 2 count
E) 5 sets – max reps Tripod leg lifts
