Complete In The Following Order:
A) Clean @ Hip: 50-60/3*3 sets
B) Blocks 2in off floor: Clean + FS: 60/3+1, 70/3+1, 80/3+1, 85/2+1, 88/1+1, 84/3+1, 88/2+1, 93/1+1
C) FS: 60/2, 70/2, 80/2, 85/2, 90/1*6 sets
D) Clean Pull: 3 Stop: 100/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
