Complete In The Following Order
A) Sotts Press: 4×4
B) Snatch: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1, 93/1, 96/1, 80/3*2 sets
C) Press in Split: 4×4
D) Clean and Jerk: 60/3, 70/3, 75/3, 80/2, 85/2, 88/2, 92/1, 95/1, 85/2*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
