Complete In The Following Order
A) Pressing Snatch Balance: 4×4 challenge yourself
B) Power Snatch: 50/3, 55/3, 60/2, 65/2, 70/1, 75/1, (if no misseses continue to max)
C) Clean no hook no feet: 40/6, 50/5, 55/4, 60/3, 65/2, 70/1, 75/1, (if no misses continue to max)
D) Clean Pull: 90/3, 95/3, 100/2, 102/2, 105/1, 108/1
E) FS: 60/2, 70/2, 75/2, 80/2, 84/2, 88/2
Developing Power & Strength through the use of the Olympic Lifts.
