Complete in Order
Conditioning:
4 rounds for time
-21 C2B Pullups
-15 Deadlifts (145/100)
-9 Hang clean and jerks (145/100)
Skill:
6 sets:
8 back rack stationay reverse lunge steps (4 e/leg)
-start medium and build as able
Conditioning:
4 min. Climb the ladder – AMRAP
1- OHS (135/95)
1- Strict HSPU
2- OHS
2- Strict HSPU
etc.
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