Complete In The Following Order
A) Drop Snatch: 40/3, 50/3, 55/3*2 sets
B) Blocks 2in off the floor: Snatch Pull To Explode (pause here x 2 sec) + Snatch: 60/3+1, 70/3+1, 75/3+1, 80/3+1, 85/2+1, 90/1+1*3 sets
C) FS: 50/2, 65/2, 75/2, 80/2, 85/2, 90/2, 95/1, 99/1, 101/1
D) Snatch Pull, pause at knee: 100/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
