Post Results in WODfollow for FREE:
A) Push Press: 75/4x4sets
B) Jerk Dip: 100/2x4sets
C) Jerk: 75/3x4sets of Jan 11 Double
D) Backs Squat: 75/3x5sets of Jan 11 best
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Developing Power & Strength through the use of the Olympic Lifts.
