Complete in The Following Order:
A) BN Jerk in Split, pause in split: 60/2, 65/2, 70/2, 75/2
B) Jerk: 60/2, 70/2, 80/2, 85/2, 88/2, 91/1, 94/1, 80/3*2 sets
C) Jerk Dip, pause in dip: 115/2*3 sets
D) Power Jerk Recovery + 5 sec OH Hold on last rep of each set: 100/5+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
