Clean/Jerk Training
50/2, 60/2, 70/2, 80/2, 85/1, 90/1
(Every 2 minutes)
+
Three sets of:
Front Squat x 2 reps
@ 80, 85, 90%
(Rest 2-3 minutes)
+
For Time:
50 Calorie Assault Bike
75 Thrusters @ 45/35
50 Calorie Assault Bike
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com