Aerobic Work
40min Row
@ sustained pace
Snatch
Quickly build up to 90%
+
6×1 @ 90% of 1RM
(EMOM)
Deadlift
Quickly Work up to 80%
+
4×4 Deadlift @ 80% of 1RM
Rest 3min b/t sets
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
