Aerobic Work
Ten sets of:
1min Hard Row +
2min Easy Row
Snatch
8min to build to 90% for a Single
+
6×3 @ 70-75%
Every 2min
Deadlift
6×1 @ 90% of 1RM
Rest 2min b/t sets
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
