Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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Friday January 4, 2019: Masters

By

Snatch
Every 1min for 10min
20x Double Unders +
1x Snatch, building
+
Ten rounds of:
3x Power Snatch +
3x Overhead Squats
Weight: 145/100lbs

1 Chronicles 19:13

Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him.