Complete in Order
Strength:
A) 12 min. working to max for the day
-2 push press + 2 Power jerk + 2 split jerks
B) 8 min. EMOM – 3 BS working to heavy but smooth set
Skill:
A) 5 sets – 50 ft. HS walk
Conditioning:
8 rounds
-8 CTB pullups
-8 goblet squats (35/25)
-8 Hang cleans (120/80)
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