Complete In The Following Order:
A) Push Press + Close Grip OHS: 40/5+1, 45/4+1, 50/3+1, 55/2+1, 60/1+1
B) Blocks Below Knee: Clean Pull to explode (2 sec pause at explode) + clean + jerk dip: 60/2+1+1, 70/2+1+1, 75/2+1+1, 80/2+1+1, 85-90/2+1+1*3 sets
C) BS: 60/6, 70/5, 80/4, 85/4*4 sets
D) Clean Pull, pause at knee x 3 sec: 100/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
