Complete in Order
Strength:
A) 12 min. to find max Power snatch
B) 12 min. to find max Clean + 2 FS + jerk
Skill:
A) For time
-20 kipping HSPU(Open standard)
Rest 1:1
-20 kipping HSPU
Conditioning:
10 min. climb the ladder
-1 Ring MU (scale w/ 2 CTB = 1 MU)
-1 Full snatch (95/65)
-2 Ring MU
-2 Full snatch
etc…
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