A) 6 min. Freestandig Tripod Pos. work
B) 3 Rounds – Increase height e/ round
1 round done AFAP
– 3 Stict HSPU
– 3 Strict HSPU
– 3 Strict HSPU
* Rest 90 sec and add height
C) 3 Rounds – Increase height e/ round
1 round done AFAP
– 6 kipping HSPU
– 6 kipping HSPU
– 6 kipping HSPU
* Rest 90 sec and add height
D)50 GHD AFAP – Rest 2 min. Repeat