Complete in Order
Strength:
A) 4 min. EMOM –
3 Full snatch
rest 1 min.
4 min. EMOM
2 Full Snatch
rest 1 min.
4 min. EMOM
1 Full Snatch
B) FS: 8 min. EMOM – 2 FS
Skill:
A) 4 sets on bar:
6 sec. Hollow hold + 6 sec. arch hold + 4 H/A swings + 4 kipping pullups
Conditioning:
4 rounds – AMRAP
4 min. on/2 min. off
-9 DL (185/125)
-12 Burpee box overs (24″”/20″”)
-9 cleans (anyway, same weight as DL)
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