Complete in Order
Strength:
A) 6 sets to find max: 2 rep split jerk w/ 2 sec. pause in dip and catch
B) 12 min. to find max 1 rep 1 and 1/4 Back squat
Skill:
A) 10 min. EMOM
E- 3 wall walks
O- 8 e/leg single leg box stepups
Conditioning:
10 rounds
-10 Power snatch (75/55)
-12 TTB
-20 ft. OH walking lunge steps (75/55)
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