Complete In The Following Order
A) Snatch Balance: 5×3 up to heavy triple
B) Blocks Below Knee: Snatch + 3 sec pause OHS: 60/3, 70/3, 75/2, 80/2, 85/1, 88/1, 85/2, 88/1, 91/1
C) FS: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1, 85/3*3 sets
D) Snatch Pull, pause at knee: 100/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
