Complete in The Following Order:
A) Jerk in Split: 5×2, pause in split. Complete between 60%-70%
B) Jerk Dip + Jerk: 60/2, 70/2, 75/2, 80/2, 85/1, 90/1*3 sets
C) Jerk Drive: 100/2*4 sets
D) Jerk Recovery from Split + 7 sec OH hold on last rep. Complete all sets betweem 90% and 1%
Developing Power & Strength through the use of the Olympic Lifts.
