Complete in Order
Strength:
A) 11 min. EMOM – Squat clean thruster
B) 8 sets – every 90 sec.
1 DL w/ 2 sec. pause 2″” off ground
Skill:
A) 2 min. Max HS walk
rest 2 min.
2 min. Max HS walk
Conditioning:
8 rounds for time
-10 OHS (115/95)
-15 UB KB swings in remaining time (55/35)
*do everything to not set KB down
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition