Complete In The Following Order:
A) Push Press: 6×2 up to 2RM
B) Blocks Below Knee: Clean + FS: 60/2+3, 70/2+3, 75/2+3, 80/1+2, 85-90/1+2*3 sets
C) BS: 60/3, 70/3, 75/3, 80/3, 85/3, 90/3*3 sets
D) Clean Pull to explode + Clean pull from 1in off the ground (don't put the bar down): 95/2, 100/2, 103/1, 106/1, 110/1
Developing Power & Strength through the use of the Olympic Lifts.
