Post Results in WODfollow for FREE:
A) Snatch Push Press: 40-60/3x3sets
B) Snatch Pull: 103/1x5sets
C) Jerk: Work up to heavy single and do 3 sets
D) FS: 7 sets of 3 at one heavy weight – every 90 sec, beat last week
Click Here for FREE workout tracking and access to the Premium Program