Complete In The Following Order
A) Pressing Snatch Balance: 4×3 all heavy
B) Power Snatch + OHS: 50/3+1, 55/3+1, 60/2+1, 65/2+1, 70/1+1, 75/1+1
C) Clean Pull to 1in off the floor (pause x 3 sec), + Clean Pull form the Floor: 95/2, 98/2, 101/1, 103/1, 106/1
D) Clean No Hook No Feet: 50/2, 55/2, 60/2, 65/2, 70/2, 74/1, 77/1
E) FS: 60/2, 70/2, 75/2, 80/2, 84/2*6 sets
Developing Power & Strength through the use of the Olympic Lifts.
