A) 2 Min. Tabata – Hollow Hold on bar
2 Min. Tabata – Arch hold on bar
2 Min. Tabata – Hollow/arch kips ONLY on bar
B) 4 sets of 5 each (drop, shake and return to bar until set is done)
– Pullups
– CTB
– Pullups
– Bar MU
– Pullups
C) Accumulate 300 Alt. Scissor kicks (any time feet touch = 5 arch ups)