Complete In The Following Order
A) Snatch Push Press + OHS: 50/6+1, 60/5+1, 70/4+1, 80/3+1, 85/2+1, 90/1+1
B) Blocks Below Knee: Snatch Pull to explode + snatch: 60/3+3, 70/3+3, 75/3+3, 80/3+2, 85/3+2, 88-92/3+1*4 sets
C) FS: 60/2, 70/2, 80/2, 85/2, 90/2*6 sets
D) Snatch Pull: 3 Stop: 100/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
