A) 7 sets – Tempo Ring Kip – all on rings
– Hollow hold – 5 sec.
– 3 sec. tempo transition to arch
– Arch Hold – 5 sec.
– 3 sec. temp transition to Hollow
*1 set = 3 cycles through
B) 5 sets Cluster MU
– 2-5 reps per cluster
– i.e. 3.3.3 = 1 set Rest
2 min. b/n each set
C) Accumulate 15 Skin the cats
D) 120 Hollow rocks for time
