Brick. Complete in the following order
– 800m run
– 1000m row
– 800m run
– 100 calories Assault Bike/Airdyne
– 800m run
– 1000m row
– 100 calories Assault Bike/Airdyne
– 1000m row
– 800m run
Totals:
2 miles run
3000m row
200 calories Air bike
(Total time should be 40-50 min)
This is a paced workout. Designed to start getting rough at the air bike. Heart rate should be up around 85-90% MHR throughout. You will have some rest worked in while switching movements, but no other rest.